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One of the most exciting times in a women’s life is to find out she is 'expecting". The world stops and you feel the most beautiful inside and out.  You exercise, eat right and make sure your careful with every little thing you do to ensure your pregnancy is healthy.

 

It is often over looked on what you put on your body in relation to health are products. Shouldn’t it be just as important? Some beauty products can actually harbor harmful bacteria if left open for long periods of time says Dr. David Schlessinger, a board-certified Oculoplastic surgeon and Ophthalmologist  and Director of Schlessinger Eye and Face(Marie Claire 2009) These risks are Multiplied when the products is shared or left out to long.

 

You save the earth, the trees and the whales, why not your skin?

Well if you’re an expectant mom, you know what I m thinking right now, I want to use products that are healthy for me, and good for the baby!  You should try out this new innovative beauty line Beaute de Maman that has developed with the expectant mother in mind. They have specifically designed a beauty line of products that deal with issues such as acne, facial scrubs for sensitive skin, and stretch mark cream.

 

With Celebrities Such as Tim Allen and His wife, and Charlie Sheen and his Wife, these new herbal natural beauty products are catching on fast!  Pregnancy magazine named them as one of the Best products for mom and baby, and American Baby magazine's numerous featurette's for this amazing herbal product, are just a few of the reasons to try out these products.

 

The number one reason is the health of you and your baby, don't you deserve it? But don't take our word for it, check out Beaute de Maman products for yourself, and order now
for a healthier happier lifestyle.  

Beaute de Maman

Are You Crabby Tonight?

 Feeling Crabby?

 

Maybe you’re not getting enough sleep. With the economy falling down, money is tight and your parents are moving in can all be a sign of stress and can make relaxing difficult. All of these everyday stressors can make you seem crabby.

 

If you add in all the regular worries of jobs, kids, and bills and maybe relationship issues, you are well on your way to insomnia. One of the leading causes of insomnia is lack of sleep (Academy of Child & Adolescent Psychiatry. 2008. Retrieved February 2, 2009). If you’re not getting enough sleep the body’s natural serotonin levels actually decrease causing you to feel restless and irritable.

 

 You may not be able to control all the issues in your life, but you can illuminate some of the things that make you more irritable and crabby. Try a few of  the things  listed below and see if they don’t help you have a better night’s sleep and feel less crabby the next day!

 

1)    Stick to a regular sleeping schedule for at least a month. If you wake and fall asleep at the same times every day and night your body’s natural cycle will even out and you will fall asleep easier and quicker every day you do it.

 

2)   Never eat or drink anything other than water at least two hours before sleeping. It takes your body to long to digest the food and drink and can’t go to sleep  properlyuntil it does. 

3)   Never eat spicy foods or heavy desserts before bed (do you remember what mom taught you about chocolate?) Its true it has such a strong add a lot of acid to your stomach content and it has to work harder to illuminate the acid base in your stomach lining it also effects your liver and your serotonin levels so if sleep is on your agenda it could be hours before you liver digests all those nachos you had to have!

4)   Stay away from caffeine or alcohol. Yes, that drink you think will make you tired will also have you up at night because you have to “Go”.  Also they act as stimulants to your nervous system and because of that you will have more restless and uncomfortable sleep. This can cause you more irritability in the morning and a Crabby face for the rest of the day!

 

5)    Try to exercise about two hours before bed, a rigorous workout c can burn energy and relax your tense muscles and help you sleep more peacefully at night. Releasing tension in your body is the best way to relax and sleep well throughout the night.

 

6)   This may seem like a no brainer, but it is more common than you think. Sleep with the lights off and as dark as you can get it. More and more people are sleeping with lights on, laptops lights, night lights, hall lights, even televisions on. It is harder for the body to process that it is night time and time for the body to rest if you trick it into thinking it is still daylight!

For More information on sleep disorders:

 Academy of Child & Adolescent Psychiatry. 2008. Retrieved February 29, 2009.

http://www.aacap.org/cs/root/facts_for_families/understanding_violent_behavior_in_children_and_adolescents

 

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